Nike Air Max Lebron VII (Post Season Edition)

Basic basketball skills

Ball skills
1. Ball
Use five fingers holding the ball and finger tighten inward. Use the ball down the palm to catch the moment.
2. Torso plate ball
Circled the ball on the waist, this action is the key face forward, while the eyes do not look at the ball, and then do a clockwise, counter clock dribbling exercises.
3. Neck plate ball
Nike Air Max Lebron VII (Post Season Edition)
Nike Air Max Lebron VII (Post Season Edition)
Around the ball along the neck exercises, this exercise also face forward, the neck can not avoid moving, and do now, anti-clockwise direction alternating exercises.
4. Foot dribbling
Separate legs and lower center of gravity, holding the ball in the leg side of the plate to do exercises. Do not watch the eyes and use the left and right foot to do is, turn anti-clockwise direction to practice.
Nike Air Max Lebron VII (Post Season Edition)

Nike Air Max Lebron VII (Post Season Edition)
5. Drop across the front and rear
Lower center of gravity while separate legs. Light thrown the ball back from the front, hands to catch the ball quickly from the rear and flip the ball back to the front, so when the exercise in mind over and over again, try San Shi few seconds to complete.
6. Knees dribbling
Feet lower center of gravity a little closer at the same time, dribbling the ball along the knees to do exercises. Do not watch the eyes, and press is anti-clockwise turn of practice.
7. Cross-site under the 8 ball on their own
This is the application of one foot dribbling the ball along the legs to do 8 in a cross-shaped plate under the ball, while the eyes do not look at the ball, and press is anti-clockwise turn of practice.